![]() For one, they're incredibly soft and silky, with cooling capabilities that can't be beat. Out of the many dozens of sheet sets we've tested, the Olive + Crate Eucalyptus Cooling Sheets are our favorites. When testing sheets in The Lab and at home, we evaluate their quality, fit, durability, breathability, and value. As we compiled this list, we also considered the weave, materials, and thread count of each sheet set-all so you can find the best sheets for you. We have spent thousands of hours testing 195 of the top sheet sets from different bedding brands. If you find yourself tossing and turning all night, breaking out into a sweat, or just feeling uncomfortable in the sheets you have, it could be time to invest in a new set of sheets. "I feel like I hear two questions the most: Is it soft? Will it keep me cool?" says Anna Brakefield, cofounder of Red Land Cotton, on choosing a set of sheets. "To answer those two questions the customer needs to look at the weave structure and weigh the pros and cons." Getting eight hours of sleep a night is easier said than done, especially if you find yourself struggling to get-and stay-comfy under your sheets. Given the fact that you spend a third of your life in bed, it’s important to make sure you have the most comfortable bedding available. The Spruce Home Improvement Review Board. ![]() "If your blood sugar bottoms out in the middle of the night and that triggers a stress response, that can also lead to overheating," she explains. Another cause could be blood sugar deregulation. " if you have low estrogen, then your body might not be able to maintain its temperature appropriately," says Murray. If overheating at night is a pretty big issue for you, though, you might want to check in with your doctor, as that could also be a sign of a hormonal imbalance, Murray says. If you run especially hot at night, you can also purchase a chilling pad for your mattress. Plus, they're moisture-wicking, Murray adds. They feel like you're sleeping in a big, giant hug, keep you warm in the winter without overheating, and cool in the summer. Investing in a wool duvet or mattress topper are other great ways to cool down your body at night, Murray says. If you've already invested in a set of cooling sheets, but still feel a little too hot at night, what do you do now? Well, there are a few other ways you can cool down. The bottom line is that you should go for sheets that look and make you feel good. Some sheets are softer than others (satin blends are soften than cotton, for example), come in more colors, or may even be wrinkle-proof. Just like any other type of sheet set, cooling sheets come in a variety of styles, so it all comes down to preference. This helps draw away extra moisture and heat from your body, keeping you dry for the duration of your rest. ![]() While all cooling sheets are breathable, if you tend to sweat easily, having bedding that promotes airflow and absorbs moisture simultaneously is key. we want to make sure we're minimizing our toxin exposure,"she says.Īn ability to wick away moisture is key when looking for a pair of cooling sheets. Kelly Murray, a certified pediatric and adult sleep coach based in Chicago, also says to consider organic materials when purchasing sheets, as these will help you minimize your exposure to any toxins. ![]() These fibers tend to be more breathable than others, which means they won't trap heat that can in turn make you sweat as you catch your Zs. You’ll want to ensure that your new cooling sheets are made of natural fibers, like linen and cotton, says Brager. So, when it comes to buying the perfect pair, here are a few things you should consider. That's if you properly care for your sheets by following the wash care instructions they come with. If you think about it, you are essentially paying less than a dollar a day for a decade of restorative sleep and a great quality of life as a result, she explains. Brager says that though cooling products are usually more expensive, they are great investments for those who sleep hot and are craving a good night's rest free of wet sheets.
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